Weigh In record (no journal entry) for 15 November 2022
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277.8 lb
Lost so far: 52.2 lb.
Still to go: 127.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2022:
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2721 kcal
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Fat: 11.42g | Prot: 70.58g | Carb: 603.18g.
Breakfast: Bananas, Private Selection Triple Berry Medley, Quaker Old Fashioned Oats, Bananas. Lunch: Jasmine Rice, Split Yellow Pea Soup. Dinner: Sweet Potato, Potato (with or Without Peel), Dole Classic Cole Slaw Mix, Minced Garlic, Onions. more...
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gaining 6.3 lb a week
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