bghicks's Journal, 19 June 2011

Woot

194.0 lb Lost so far: 26.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 102.48g | Prot: 78.49g | Carb: 160.87g.   Lunch: Strawberries, Baby Carrots, Organic Mixed Greens, Light Mayo, Roasted Light Turkey Meat, 100% Whole Wheat Bread. Dinner: Black Tie Mousse Cake, Steak Gorgonzola-Alfredo. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...