Weigh In record (no journal entry) for 05 November 2014
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2014:
|
2829 kcal
|
Fat: 127.76g | Prot: 136.14g | Carb: 235.06g.
Breakfast: Fresh Pork Sausage, Egg, Snickers Snickers Bar (Fun Size), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Snickers Snickers Bar (Fun Size), Hershey's Kit Kat Minis, Twix Twix Minis, Hershey's Kit Kat Minis, Walnuts, Great Value Raisins, Green Giant Antioxidant Blend Vegetables, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Hershey's Heath Bar Miniatures. Dinner: White Cake with Icing (Home Recipe or Purchased), BJ's Restaurant & Brewhouse Parmesan Crusted Chicken, Birds Eye Voila! Garlic Chicken. Snacks/Other: Vodka, Welch's Refrigerated Guava Pineapple Fruit Juice Cocktail. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|