ejswank's Journal, 05 November 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 70.02g | Prot: 46.37g | Carb: 150.25g.   Breakfast: Coffee with Sugar, Activia Light Fat Free Peach Yogurt. Lunch: Wienerschnitzel Italian Sausage Sandwich, Lay's Classic Potato Chips (28.3g). Dinner: Pop Secret Movie Theater Butter Popcorn, Activia Light Fat Free Peach Yogurt. more...

3225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...