Weigh In record (no journal entry) for 14 November 2022
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276.9 lb
Lost so far: 53.1 lb.
Still to go: 126.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2022:
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3014 kcal
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Fat: 21.89g | Prot: 81.41g | Carb: 650.10g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Bananas, Bananas, Bananas, Quaker Old Fashioned Oats. Lunch: Sweet Potato, Split Yellow Pea Soup. Dinner: Onions, Minced Garlic, Dole Classic Cole Slaw Mix, Potato (with or Without Peel). Snacks/Other: Soda, Mission Flour Tortillas (Fajita Size), Panne French Baguette, Corn Tortilla. more...
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gaining 0.9 lb a week
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