Weigh In record (no journal entry) for 31 October 2022
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146.6 lb
Lost so far: 61.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1475 kcal
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Fat: 81.50g | Prot: 86.00g | Carb: 109.00g.
Breakfast: Johnsonville Sausage Patty, Chobani Zero Sugar Blueberry, The Granola Bakery Keto Granola, Armour Original Vienna Sausage (4). Dinner: Jersey Mike's #17 Famous Chicken Philly on White (Regular). Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 2.5 lb a week
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 Comments
Amazing job you have done so far! Wish you all the best!
14 Nov 22 by member: Anne Stephanie
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iamtheresa's weight history
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