Weigh In record (no journal entry) for 05 November 2014
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204.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2014:
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962 kcal
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Fat: 45.46g | Prot: 30.03g | Carb: 145.22g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Dinner: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Tomat 125g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g. Snacks/Other: Eple Importert 200g, peanøttsmør 10g, Wasa Husman. more...
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3568 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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steady weight
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