Weigh In record (no journal entry) for 05 November 2014
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2445 kcal
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Fat: 104.16g | Prot: 92.88g | Carb: 298.69g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Mehrkornbrot, Schweizer Käse, Kürbiscremesuppe. Dinner: Coop Vermicelles, Salzbrezeln, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Fenchel, Äpfel, Orangen. Snacks/Other: Migros Cake au Citron de Mamie, Kaffee, Milch 2% Fett, Ovomaltine Schokolade. more...
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2732 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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