Hector Casillas's Journal, 04 November 2014

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Weigh In record (no journal entry) for 04 November 2014

195.8 lb Lost so far: 0.4 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

1049 kcal

Fat: 39.35g | Prot: 37.25g | Carb: 143.51g. Breakfast: Manzana Verde, Mandarina, Tía Rosa Cuernitos, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Taco al Pastor. more...

2233 kcal

Activities & Exercise: Motor-Cross - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Hector Casillas's Journal, 04 November 2014

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Hector Casillas's weight history