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body fat recorded at 27%. taken at 6.30am due to being woken by the dog wanting to go out for a piss
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204.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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4302 kcal
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Fat: 192.91g | Prot: 231.42g | Carb: 359.67g.
Breakfast: Instant Coffee with Milk, White Bread, Butter, Egg White, Grated Dry Cheddar or American Type Cheese, Egg, CLA, Instant Coffee with Milk. Lunch: Honey Roasted Peanuts Cashew Nuts, Home Made Protein Bar. Dinner: Shepherd's Pie with Beef. Snacks/Other: Kit Kat, Coke Can, Whiskey, Impact Whey. more...
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2461 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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