Weigh In record (no journal entry) for 13 November 2022
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2447 kcal
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Fat: 101.07g | Prot: 84.27g | Carb: 276.48g.
Breakfast: Kellogg's Corn Flakes, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Tea with Milk, White Table Wine, Potato French Fries, Calzone with Meat and Cheese. Snacks/Other: Coffee with Milk. more...
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steady weight
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