Weigh In record (no journal entry) for 13 November 2022
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210.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1788 kcal
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Fat: 173.27g | Prot: 69.23g | Carb: 30.02g.
Breakfast: Coffee. Lunch: Scrambled Egg. Dinner: Jamestown Mild Pork Sausage. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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