Weigh In record (no journal entry) for 04 November 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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3036 kcal
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Fat: 131.70g | Prot: 142.67g | Carb: 264.95g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Hershey's Kit Kat Minis, Snickers Snickers Bar (Fun Size), Peter Paul Almond Joy (Snack Size), Egg, Fresh Pork Sausage. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted), Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Hershey's Heath Bar Miniatures. Dinner: Lipton Sweetened Iced Tea, Domino's Pizza Oven Baked Buffalo Chicken Sandwich. Snacks/Other: Mars Milky Way (Fun Size), Pretzels, Welch's Refrigerated Guava Pineapple Fruit Juice Cocktail, Vodka. more...
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losing 0.9 lb a week
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