Weigh In record (no journal entry) for 13 November 2022
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246.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2022:
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494 kcal
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Fat: 5.30g | Prot: 11.85g | Carb: 89.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Rødkål First Price 100g, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Royal Gala 150g. more...
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losing 7.7 lb a week
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