Weigh In record (no journal entry) for 04 November 2014
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149.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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405 kcal
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Fat: 3.79g | Prot: 51.83g | Carb: 41.87g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. Lunch: Scallions or Spring Onions, Bumble Bee Solid White Albacore in Water, Green Peppers . Dinner: Sabra Classic Salsa Medium, Lettuce, Tomatoes, Skinless Chicken Breast. Snacks/Other: Driscoll's Strawberries, Red Delicious Apples. more...
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losing 2.2 lb a week
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