Weigh In record (no journal entry) for 04 November 2014
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206.6 lb
Lost so far: 26.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1162 kcal
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Fat: 23.81g | Prot: 111.52g | Carb: 105.51g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Kroger Cranberry Sauce, Turkey Breast Meat. Dinner: Red Table Wine , Kale, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Smart Balance Omega Natural Peanut Butter, New Whey Liquid Protein Watermelon. more...
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losing 18.2 lb a week
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silvasurfas's weight history
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