Weigh In record (no journal entry) for 04 November 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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392 kcal
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Fat: 25.54g | Prot: 14.34g | Carb: 26.66g.
Breakfast: Orange Juice , Butter , Fried Egg, Fried Egg. more...
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losing 0.1 lb a week
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pdegelder's weight history
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