Weigh In record (no journal entry) for 14 November 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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676 kcal
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Fat: 36.00g | Prot: 20.32g | Carb: 72.25g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg, Butter , International Delight Irish Creme Coffee Creamer, Toasted Whole Wheat Bread , Fried Egg. more...
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losing 2.8 lb a week
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pdegelder's weight history
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