pdegelder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 676 * 27%
fat: 36.00g
|
protein: 20.32g
|
carbs: 72.25g
- -
Tue 4th: 392 * 16%
fat: 25.54g
|
protein: 14.34g
|
carbs: 26.66g
- -
June 2014
Mon 2nd: 2102 * 84%
fat: 110.22g
|
protein: 75.53g
|
carbs: 186.95g
- -
May 2014
Sat 31st: 507 * 20%
fat: 17.23g
|
protein: 21.36g
|
carbs: 65.06g
- -
Thu 29th: 408 * 16%
fat: 27.51g
|
protein: 16.46g
|
carbs: 24.56g
- -
Wed 28th: 1755 * 70%
fat: 93.41g
|
protein: 87.16g
|
carbs: 126.32g
- -
Tue 27th: 2060 82%
fat: 108.51g
|
protein: 88.98g
|
carbs: 153.56g
- -
Mon 26th: 1856 * 66%
fat: 72.99g
|
protein: 62.86g
|
carbs: 235.25g
- -
Sun 25th: 1584 * 57%
fat: 81.69g
|
protein: 50.87g
|
carbs: 129.78g
2878*  1294
Sat 24th: 1828 * 65%
fat: 114.66g
|
protein: 76.16g
|
carbs: 129.61g
2674*  846
Fri 23rd: 2430 * 87%
fat: 117.36g
|
protein: 68.91g
|
carbs: 253.68g
3058*  628
Thu 22nd: 1924 * 69%
fat: 95.11g
|
protein: 48.00g
|
carbs: 191.84g
2925*  1001
Wed 21st: 1561 * -
fat: 57.46g
|
protein: 55.08g
|
carbs: 197.71g
- -
Tue 20th: 1391 * -
fat: 44.53g
|
protein: 37.10g
|
carbs: 183.23g
2881*  1490
Mon 19th: 2020 * -
fat: 94.18g
|
protein: 81.35g
|
carbs: 205.97g
3032*  1012
March 2010
Sun 21st: - - 2977* -
November 2009
Thu 26th: 196 * -
fat: 10.95g
|
protein: 22.79g
|
carbs: 0.00g
- -
September 2009
Thu 24th: 750 * -
fat: 39.00g
|
protein: 39.00g
|
carbs: 60.00g
- -
Wed 23rd: 2431 * -
fat: 97.46g
|
protein: 118.19g
|
carbs: 261.17g
2761*  330
Tue 22nd: 1724 -
fat: 50.14g
|
protein: 72.36g
|
carbs: 256.12g
2261  537
Mon 21st: 2273 * -
fat: 50.09g
|
protein: 76.65g
|
carbs: 321.30g
2275  2

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