Weigh In record (no journal entry) for 04 November 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2227 kcal
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Fat: 80.37g | Prot: 56.17g | Carb: 324.20g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Activia Light Fat Free Peach Yogurt, Coffee with Sugar. Lunch: Toasted Garlic Bread, Equality Italian Meat Balls, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Skippy Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Activia Light Fat Free Peach Yogurt. Snacks/Other: minute maid 025000018749, Cheetos Crunchy Cheetos (Package), V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Red Vines Original Red Twists. more...
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3241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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