Weigh In record (no journal entry) for 19 August 2009
|
186.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2009:
|
1252 kcal
|
Fat: 50.97g | Prot: 73.37g | Carb: 125.63g.
Breakfast: Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Peaches and Cream. Lunch: Rye Bread, Cheddar, Smoked Ham, Lay's Wavy Potato Chips, Smoked Turkey Breast, Texas Toast. Dinner: Mama Lupe Tortillas, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Other: Sunflower Seeds. more...
|
|
2814 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuManchu's weight history
|