Weigh In record (no journal entry) for 19 August 2009
|
110.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2009:
|
1498 kcal
|
Fat: 52.54g | Prot: 98.50g | Carb: 200.99g.
Breakfast: Soy Protein Powder Natural Flavored, splenda, fish oil, v8 splash, Water (Bottled), green tea, banana, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: smucker's strawberry, water, Omega 3 Creamy Peanut Butter, nature's own double wheat. Dinner: schwan's mini bowtie pasta, Tilapia Fillets, olive oil. Snacks/Other: Trim Creations Chocolate Fudge Sticks, smart balance peanut butter, apple, Blueberry Sugar Free Snack Bar, quaker low sugar oatmeal, Green Tea. more...
|
|
2039 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kims121's weight history
|