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5.0%
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119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2396 kcal
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Fat: 100.23g | Prot: 224.96g | Carb: 144.34g.
Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Applebee's Quesadilla Burger, Broccoli Flower Clusters. Dinner: Healthy Life Light Multi-Grain English Muffins, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Cooked Collards (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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2496 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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