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Not going to weigh myself again until next Saturday! Scrambled eggs and coffee for breakfast.
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189.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1175 kcal
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Fat: 35.98g | Prot: 65.46g | Carb: 143.93g.
Breakfast: Raley's sesame bagel, Great Value Shredded Mild Cheddar Cheese, Egg, Coffee, Cream (Half & Half), Sugar. Dinner: Campbell's Tomato Soup. Snacks/Other: Ghirardelli premium hot cocoa mocha, roasted salted pumpkin seeds, Crystal Fat Free Milk, Raley's Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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 Comments
I support you. No necessary to stress out yourself.
12 Nov 22 by member: Anne Stephanie
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12 Nov 22 by member: Mama-Judy
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12 Nov 22 by member: -MorticiaAddams
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Great breakfast!:) Hope you had a good day!
12 Nov 22 by member: NAVYWIFESKI
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Thanks Anne! .
Thanks Judy! I'm trying hard. Thanks Morticia. I cooked the eggs in my wok and just a spritz of olive oil. Thanks Navywife. I took Bobby for a quick walk, then brought him home and went for a long walk by myself. He gave me a dirty look when I left but I worried it might be too cold for him. Over 17k steps so far today!
12 Nov 22 by member: Fritzy 22
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12 Nov 22 by member: wholefoodnut
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WTG on the steps!! I used to weigh everyday but now it's more like 3 times a week, if that.
13 Nov 22 by member: Mom2Boxers
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Thanks Wholefood and Mom - I get about 5000-6000 steps a day just around the house, but a long walk brings the total up. It felt good this morning to make my coffee after feeding the pets and porch kitty at 5am rather than weighing myself first. I was tempted to weigh but figured I wouldn't show a loss so the goal is still to wait until Saturday.
13 Nov 22 by member: Fritzy 22
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