Weigh In record (no journal entry) for 12 November 2022
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124.6 lb
Lost so far: 61.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1888 kcal
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Fat: 143.39g | Prot: 99.84g | Carb: 71.25g.
Breakfast: Avocados, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Celery, Animal Fat or Drippings, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tine cheese jarlsberg, Walnuts, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.9 lb a week
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 Comments
12 Nov 22 by member: ginome
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Thanks. Not quite back to where I was a bit ago but getting close
12 Nov 22 by member: liv001
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Are you still kayaking? What’s the plan for when the lake freezes?
12 Nov 22 by member: JustBananas
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12 Nov 22 by member: Fritzy 22
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12 Nov 22 by member: melissatwa
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