Weigh In record (no journal entry) for 12 November 2022
|
187.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
807 kcal
|
Fat: 22.37g | Prot: 28.83g | Carb: 72.52g.
Breakfast: Plain or Buttermilk Biscuits , Owens Fully Cooked Original Pork Sausage Patties, Whole Milk. Dinner: Wal-Mart 6" Flour Tortillas, Fresh & Easy Beef Fajitas, Corona Corona Extra. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|