TonyFar's Journal, 12 November 2022

Weigh In record (no journal entry) for 12 November 2022

247.1 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed 100%.

Diet Calendar Entries for 12 November 2022:

225 kcal

Fat: 4.20g | Prot: 6.20g | Carb: 36.00g. Breakfast: Havregryn Lettkokte 60g. more...

3237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history