Weigh In record (no journal entry) for 04 November 2014
|
204.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 November 2014:
|
1464 kcal
|
Fat: 67.69g | Prot: 91.55g | Carb: 156.32g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 0.5% 3dl, Magerost kylling Kavli 10g 6% fett, Wasa Husman, sardines eldorado tomatosauce. Dinner: stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Tomat 125g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, peanøttsmør 10g, Eple Importert 200g. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|