Weigh In record (no journal entry) for 04 November 2014
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206.6 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2435 kcal
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Fat: 116.77g | Prot: 85.70g | Carb: 269.75g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Kaffee, Milch 2% Fett, Apfelmus mit Zucker, Bratensoße, Mifloc Kartoffelstock, Hackbraten. Dinner: Coop Vermicelles, Schafskäse, Starbucks Aceto Balsamico Dressing, Olivenöl, Orangen, Äpfel, Fenchel, Salzbrezeln. Snacks/Other: Kaffee, Milch 2% Fett. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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