dianemillervuoso's Journal, 03 November 2014

175.0 lb Lost so far: 34.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 49.78g | Prot: 72.28g | Carb: 35.25g.   Breakfast: Apples, Sargento Ultra Thin Sharp Cheddar, Scrambled Egg. Dinner: Cheddar or American Type Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts, Cottage Cheese, Salmon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...