Weigh In record (no journal entry) for 11 November 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2351 kcal
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Fat: 88.41g | Prot: 114.61g | Carb: 279.11g.
Breakfast: Essential Everyday Whole Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground), Honey. Lunch: Mahatma Extra Long Grain White Rice, Cooked Salmon. Dinner: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's McRib. Snacks/Other: Nachos with Cheese , AMC Movie Theater Popcorn (Large). more...
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losing 1.0 lb a week
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