Weigh In record (no journal entry) for 03 November 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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1357 kcal
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Fat: 91.43g | Prot: 90.06g | Carb: 42.16g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg (Whole). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Kroger Mild Cheddar Cheese Shredded, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Ranch Salad Dressing, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Tangerine. more...
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2284 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Getting ready for work/bed - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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gaining 0.3 lb a week
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