Weigh In record (no journal entry) for 18 June 2011
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227.6 lb
Lost so far: 43.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2577 kcal
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Fat: 110.50g | Prot: 230.79g | Carb: 192.64g.
Breakfast: Cottage Cheese 1%. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baby Zucchini, Beef Steak (Lean Only Eaten), Cooked Mature Onions, Yellow Sweet Peppers, Cooked Asparagus (from Fresh). Dinner: Creme Brûlée, Steak. Snacks/Other: Watermelon. more...
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losing 14.0 lb a week
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