spider89's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

207.2 lb Lost so far: 48.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

235 kcal

Fat: 2.67g | Prot: 24.48g | Carb: 27.83g. Breakfast: Blueberries, Milk (Nonfat), Oatmeal. Snacks/Other: Milk (Nonfat), 100% Premium Vanilla Whey Protein. more...

2557 kcal

Activities & Exercise: C25k - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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spider89's Journal, 18 June 2011

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