Weigh In record (no journal entry) for 10 November 2022
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156.8 lb
Lost so far: 31.8 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2022:
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980 kcal
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Fat: 68.40g | Prot: 73.26g | Carb: 23.18g.
Breakfast: Kraft American Cheese Slice, Butter, Egg, Sola Golden Wheat, Great Value Half & Half, coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Carrots, Atkins chicken broth. Dinner: Great Value Sharp Cheddar Cheese, Pork. Snacks/Other: Great Value Half & Half, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 4.2 lb a week
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smbrzozowski's weight history
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