Weigh In record (no journal entry) for 03 November 2014
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2571 kcal
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Fat: 55.78g | Prot: 220.70g | Carb: 300.91g.
Breakfast: Grenade hydra 6, Quaker Quick Oats. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Fat Not Added in Cooking), hannaford broccoli uncooked. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Fat Not Added in Cooking), Sargento Ultra Thin Sliced Colby-Jack Cheese, All Whites 100% Liquid Egg Whites, 100% Whole Wheat Bread, Egg. Snacks/Other: Quaker Quick Oats, Grenade hydra 6, Genesis Pure Sport Recovery. more...
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3042 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.3 lb a week
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