Sheonamcc's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

251.5 lb Lost so far: 25.5 lb. Still to go: 91.5 lb. Diet followed 100%.

Diet Calendar Entries for 18 June 2011:

1788 kcal

Fat: 85.20g | Prot: 38.40g | Carb: 136.60g. Breakfast: Oats So Simple - Golden Syrup. Lunch: Spinach & Feta Parcels, Carrot & Coriander Falafels, Parmesan & Basil Dip. Dinner: Miso Soup, Pumpkin Korroke, vegetable gyoza, Tamago nigiri, Chocolate mochi. more...

2971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 1.2 lb a week


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	kingkeld commented on their journal.
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	Vaccaro recorded a weigh in at 112.0 lb.
	maloni recorded a weigh in at 154.3 lb.
	jrmoser recorded a weigh in at 188.0 lb.
	lostemt recorded a weigh in at 303.4 lb.
	amyward323 recorded a weigh in at 133.4 lb.
	ambeck01 recorded a weigh in at 150.0 lb.
	cybri12 recorded a weigh in at 261.4 lb.
	kalhana recorded a journal and a weigh in at 225.0 lb.

Sheonamcc's Journal, 18 June 2011

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