|
38.1 bf 45.6 h2o 32.1 bmi
|
224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
1780 kcal
|
Fat: 42.31g | Prot: 113.38g | Carb: 216.03g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned), Baked Potato (Peel Eaten). Dinner: Sweet Red Peppers, Co-Op Skinless Chicken Breast, Old El Paso Extra Mild Fajitas. Snacks/Other: Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Tesco Pink Lady Apples, Tesco Easy Peeler Satsuma. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|