Weigh In record (no journal entry) for 03 November 2014
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204.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2014:
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1663 kcal
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Fat: 54.64g | Prot: 94.00g | Carb: 176.07g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: sardines eldorado tomatosauce, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 0.5% 3dl. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, peanøttsmør 10g, Wasa Husman, Tomato Norwegian 85g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Eple Importert 200g. more...
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losing 4.6 lb a week
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