Weigh In record (no journal entry) for 09 November 2022
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125.0 lb
Lost so far: 60.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1359 kcal
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Fat: 79.88g | Prot: 103.87g | Carb: 41.36g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Bacon, Egg. Dinner: No Name Beef Wieners, Cooked Sauerkraut, Cooked Spaghetti Squash, America's Choice Bacon Thick Sliced. Snacks/Other: Werther's Original Sugar Free Hard Candy, Vital Proteins Beef Gelatin, Philadelphia Original Cream Cheese, Lindt 95% Cocoa Dark Chocolate, Almond milk, breeze, Atkins Endulge Peanut Butter Cups, Cottage Cheese 2%. more...
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losing 4.2 lb a week
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