dianemillervuoso's Journal, 02 November 2014

175.0 lb Lost so far: 34.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 39.16g | Prot: 56.95g | Carb: 39.35g.   Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Apples, Green String Beans, Pork Roast (Lean Only Eaten). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...