moemike's Journal, 08 November 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3196 kcal

Fat: 64.95g | Prot: 66.63g | Carb: 310.07g.   Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice. Dinner: P.F. Chang's Home Menu Dan Dan Noodles. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3426 kcal

Activities & Exercise: Standing - 10 hours and 45 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...