Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
09 Nov 22
moemike's Journal, 09 November 2022
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2022
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2022:
2118 kcal
Fat: 71.64g | Prot: 124.85g | Carb: 204.48g.
Breakfast:
PowerBar ProteinPlus - Vanilla.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Bertolli Chicken Carbonara, Member's Mark Premium Albacore Tuna in Water.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3355 kcal
Activities & Exercise:
Standing - 10 hours and 20 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
losing 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history