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Encouraging.
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125.6 lb
Lost so far: 60.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1388 kcal
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Fat: 96.55g | Prot: 83.65g | Carb: 60.24g.
Dinner: Cooked Spaghetti Squash, Cooked Sauerkraut, Cream Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chili, meaty, No Name Beef Wieners. Snacks/Other: Liberte Yogourt, Mediterranee, 10%, Atkins Meal Chocolate Peanut Butter Bar, Atkins Endulge Peanut Butter Cups. more...
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losing 12.6 lb a week
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