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41.9%
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1888 kcal
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Fat: 74.38g | Prot: 139.86g | Carb: 158.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Grits, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage (Fat Not Added in Cooking), Classico Creamy Alfredo Pasta Sauce, Bananas , 100% Whole Grain Oatmeal, Apples , Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Reddi-wip Extra Creamy Whipped Cream, 100% Whole Grain Oatmeal, Apples , Bananas , Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites. Dinner: White Rice, Thai Kitchen Coconut Milk, World Foods Thai Green Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lay's Classic Potato Chips, Dunkin' Donuts Chocolate Frosted Cake Donut. more...
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gaining 7.0 lb a week
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