Weigh In record (no journal entry) for 17 June 2011
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229.6 lb
Lost so far: 41.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2401 kcal
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Fat: 52.94g | Prot: 197.54g | Carb: 265.16g.
Breakfast: Cottage Cheese 1%. Lunch: strawberries, peppers, cucumbers, Tilapia (Fish). Dinner: Bananas, Pepperoni and Cheese. Snacks/Other: Genuine Draft Beer. more...
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gaining 4.9 lb a week
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