Weigh In record (no journal entry) for 17 June 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1710 kcal
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Fat: 111.04g | Prot: 136.30g | Carb: 44.59g.
Breakfast: half and half, atkins chocolate shake, bacon. Lunch: ranch dressing, chicken salad subway. Dinner: wendys cobb salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: berry. more...
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steady weight
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plbially's weight history
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