Weigh In record (no journal entry) for 07 November 2022
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158.6 lb
Lost so far: 30.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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824 kcal
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Fat: 64.53g | Prot: 42.01g | Carb: 16.60g.
Breakfast: Coffee. Lunch: Great Value Sharp Cheddar Cheese, G Hughes Sugar Free Teriyaki Marinade, Broccoli, Cauliflower Rice, Kirkland Signature Chicken Breast, Blueberries. Dinner: Poppy Seed Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Parkview Cheddar Brats. Snacks/Other: Great Value Half & Half, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 4.2 lb a week
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smbrzozowski's weight history
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