Weigh In record (no journal entry) for 01 November 2014
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206.8 lb
Lost so far: 26.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1109 kcal
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Fat: 40.56g | Prot: 109.24g | Carb: 80.63g.
Breakfast: Rice Krispies, Fred Meyer Lactose Free Fat Free Milk. Lunch: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Aunt Millie's 98% Fat Free Sourdough English Muffins, Smart Balance Omega Natural Peanut Butter, Orange Juice, New Whey Liquid Protein Watermelon. more...
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losing 3.5 lb a week
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