Weigh In record (no journal entry) for 07 November 2022
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220.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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722 kcal
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Fat: 31.32g | Prot: 70.62g | Carb: 38.46g.
Breakfast: Texas Pete Original Hot Sauce, Scrambled Egg, Hillshire Farm Ultra Thin Black Forest Ham, Coffee. Lunch: Green Giant Creamed Spinach, Turkey Breast Meat. Dinner: Reiter Fat Free Cottage Cheese. more...
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gaining 1.6 lb a week
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